This classic Blue Ridge Parkway leg stretcher is located at milepost 308.3 of the Parkway is a 0.6 mile self guiding loop trail.  The trail has interpretive signs regarding the natural history of the area as well as sighting devises to assist in identifying nearby summits.  There are good distant views along the trail.

At the beginning of the Flat Rock Self-Guiding Loop Trail is a sign that reads:

"Flat Rock Trail -- An easy 30 minute round trip walk to Flat Rock with an impressive view of Linville Valley and Grandfather Mountain.  Interesting trees, flowers, animals and geological features are described along the way."

From the parking area climb to a trail junction in 200 feet.  Take the left fork as this well maintained popular trail ascends gradually then wanders northward along an outcrop with good views to the west.  You'll reach the rocky outcrop in 0.2 miles and leave the outcrop at 0.35 miles. The views include Yellow Mountain, Roan Mountain, Hump Mountain as well as some of the best views of Grandfather Mountain.  There are also views of Linville Valley.  Simply follow the easy to follow trail with arrows to help guide you back to the parking area.

There are pictures and a map below.  The Flat Rock Trail is featured in the hiking guide book Hiking the Blue Ridge Parkway.

View from the Flat Rock Trail